What I'm Eating Right Now

  I'm not hungry but my blood sugar went southbound and I was starting to feel odd so this staple stir-fry saved my day . Yummy and good for you . Let's Eat!

Get a wok nice and hot with a touch of oil if you don't have non stick and add :

1/4 LB pressed (firm) Tofu (yes , I KNOW , it's scary . Trust ME.)
1 Tsp Maggi Liquid Seasoning (Worcestershire will work too in a pinch)
1 TBL Soy Sauce
1/ Cup Beer
Pepper
1 Tsp Ras El Hanout (or somthing like it)
1/2 Tsp Rosemary

Saute until the liquid evaporates and the tofu starts to get a bit of a sear on it . Then add (in order if you can)

1/2 TBL Margarine or Oil (optional)
3-5 Mushrooms , Sliced
1/2 Zucchini , sliced
2 Stalks Bok Choy , sliced\
A couple of handfuls fresh Spinach
3 Sliced Radishes
1 Scallion , sliced
1/2 Tsp Chili Paste
Enough wine to deglaze

And Tada ! Din din in 15 or less. High in iron , will fill belly . Serve on it's own or over rice . Serves 2 as a main.