Heart-Smart Pilaf

Everyone wants to eat a little healthier in our fast-food instant gratification society . We feel the need to atone for sometimes decades of questionable behaviours with a change. A lot of people seem to be terrified of carbs , which are the energy source for our active bodies . Here's a guilt-free starch-based dish that can be used as a side , a base for a protein , or a meal in itself. It is low-fat , rich in manganese and a host of antioxidants , and lowers cholesterol . Oh yeah , you can find it in any grocery store .

the beautiful beast that is the crux of this dish is long-grain BROWN rice , and you NEED this in your life . you can eat this at any time of day . Forget eggs and bacon - go for some fragrant , delicious rice pudding and you will have a bounty of energy. As for the recipe , this was lunch .

Fragrant Brown Rice Pilaf

Get a saucepot warm and add a touch of canola oil . Add the following finely chopped veg :

1 stalk celery
1/2 small yellow onion
2 cloves garlic

allow to sweat and add 6 chopped black olives , 1 tablespoon Ras el Hanout (or Garam masala) , and a teaspoon or so Dill weed. You are bringing out the smokiness in the herbs and spices.

Deglaze with a touch of dark beer or coffee and allow to simmer for a few minutes.

Add 1 cup long-grain brown rice and 2 and a half cups water . Allow to boil, covered for 5 minutes.
Reduce to very low simmer and stire. Leave it alone for 25 minutes .

Uncover and enjoy!